TMD (temporomandibular joint dysfunction) is a condition in which one has compromised movement and pain surrounding the jaw joint and surrounding muscles. This can lead to a variety of negative consequences, including frequent headaches, difficulty chewing, and popping of the jaw. While many of these symptoms may seem like moderate inconveniences, they can make certain parts of daily life challenging, including sleep! Continue reading to learn how TMD can affect your quality of sleep.
How Can TMD Impact Your Sleep?
You rely on your jaw joint to chew your food, but how does it impact your quality of sleep? Here are some of the different ways that TMD can negatively influence your ability to catch some Z’s:
- Sleep Apnea: More and more studies are beginning to show a connection between TMD and sleep disturbances. In quite a few cases of sleep apnea, a misaligned jaw joint or TMD is actually the problem. This is because the tongue’s position is impacted by the alignment of the upper and lower teeth. If the teeth aren’t aligned properly, the tongue can block the airway.
- Bruxism: Another symptom of TMD is called “bruxism.” This is when you grind and/or clench your teeth, usually at night. This can cause significant damage to the teeth. When asleep, people with bruxism clench their teeth as much as 700 lbs. per square inch! This can lead to pain and sleep disruption.
- Headaches: When your lower jaw isn’t aligned properly due to TMD, the muscles in the area become strained. This can result in headaches that mimic migraines. This pain can span anywhere from around the forehead, ears, back of head, and neck. Discomfort like this can negatively affect your sleep.
What to Do About TMD?
Not getting the sleep you need can result in serious consequences, including a higher risk of serious health issues, attention and focus problems, digestive issues, mood swings, and low energy. If you think that your TMD is getting in the way of your ability to achieve quality sleep, it’s worthwhile to schedule an appointment with your dentist. This way, they can examine the area and put together a treatment plan that’s right for you. For some, this involves a slight adjustment of the teeth while others can benefit from a customized oral appliance to keep the jaw in its proper position.
TMD can play a bigger role in your well-being than you may think, so it pays to seek help. This way, you can work towards a sounder sleep!
About the Author
Dr. Brandon Brunner is an experienced dentist who has been practicing in Brookfield for nearly two decades! He earned his dental doctorate from the University of Minnesota School of Dentistry and has completed over 400 hours of continuing education, focusing on TMJ treatment, sleep disorders, cosmetic dentistry, full-mouth rehabilitation, and more. He is a Diplomate in the American Academy of Dental Sleep Medicine as well as a member of the American Dental Association and the Wisconsin Dental Association. For more information or to schedule an appointment, visit his website or call (262) 588-3107.