Do you suffer from frequent migraines? Having severe headaches can make it challenging or even impossible to complete normal daily tasks. While there are many different causes of migraines, one common one that is often overlooked is TMJ dysfunction. Continue reading to learn more about TMJ dysfunction, its connection to migraines, and what you can do about them.
What Is TMJ Dysfunction?
The temporomandibular joint (TMJ) is the hinge that connects your jawbone to your skull. It helps you to open your mouth to speak and chew your food. However, when this joint isn’t working properly, it can lead to popping, pain, discomfort, and a variety of other symptoms. It is estimated that between 5% and 12% of adults have this dysfunction, and women are twice as likely to develop it.
How Does TMJ Dysfunction Lead to Migraines?
TMJ dysfunction can cause pain that spreads to your ears, neck, face, and head. However, for some patients, TMJ dysfunction can result in migraine headaches. This is even more likely if you have a history of migraines. These migraines are often described as severe, throbbing, and stronger on one side of the head. They can also be followed by nausea or vomiting.
How Can TMJ Dysfunction Be Addressed?
Fortunately, there are many different ways that you can reduce symptoms of TMJ dysfunction. Here are some of the ways that you can see relief:
- Reduce Stress: A common response to stress is to clench the teeth together and sometimes grind them. Many people don’t even notice that they are doing it. The problem is that this can put increased pressure on the jaw, leading to additional discomfort and headaches. Try using some stress-relieving techniques to relax your jaw, like meditating.
- Reduce Bad Habits: There are certain bad habits that can worsen TMJ dysfunction symptoms. These include nail biting, chewing the cheeks and lips, and resting your jaw in your hand. Take note of these habits and how often you do them.
- Use Pain Relief Methods: Using over-the-counter pain relievers and/or cold/hot compresses can help to relieve some of the pain caused by TMJ dysfunction.
- Seek TMJ Treatment: If your TMJ dysfunction symptoms are chronic and not relieved by at-home methods, you should seek help from a professional. This way, you can discuss your symptoms and put together a treatment plan that’s right for you.
Migraines can be a headache to deal with, and TMJ dysfunction could be the cause behind them. By using the tips listed above and seeking treatment, you can work towards getting some relief!
About the Author
Dr. Brandon Brunner is an experienced dentist who has been working in the field for nearly two decades! He earned his dental doctorate from the University of Minnesota School of Dentistry and has completed more the 400 hours of continuing education, focusing on TMJ treatment, sleep disorders, and more! Currently, he is a proud member of the American Academy of Orofacial Pain among other professional organizations. To learn more about TMJ dysfunction or to schedule a consultation at his office in Brookfield, visit his website or call (262) 330-8761.