Plenty of people are in the habit of keeping a few sticks of chewing gum on them at all times. However, if you have recently found out that you have a TMJ disorder, then chewing gum is one of the last things you should be doing, as it could end up worsening the issue. Below is some important information about TMJ disorder and why people who have it should stay away from gum.
What is a TMJ Disorder?
Having a TMJ disorder means that there is a problem with your jaw joints (also known as the temporomandibular joints, or TMJs for short). The disorder can often be attributed to the joint being damaged in some way or moving out of its proper alignment. It often results in jaw pain, aching facial pain, and earaches. In some cases, you may even have trouble opening or closing your mouth.
How Can Chewing Gum Make TMJ Disorder Worse?
Chewing gum can easily cause you to overwork your jaw joints. As you can expect, this can end up making your TMJ symptoms even more severe. On top of that, if you constantly chew gum, it can lead to tighter facial muscles, which in turn can contribute to painful headaches.
One of the most important things you can do when you have a TMJ disorder is to let your jaw joints rest so that they have a chance to recover. To that end, it’s best to avoid gum as well as anything else that would require excessive amounts of chewing.
What Should You Do If You Have a TMJ Disorder?
Step one is to see a TMJ specialist who can help diagnose your issue. Once it has been confirmed that you have a TMJ disorder, you can start taking the proper steps to manage it.
In addition to giving up chewing gum, you should also break any other habits that can potentially contribute to TMJ problems. This includes chewing your fingernails, biting down on apples or other hard foods, and opening packages with your teeth.
There are also professional treatments that can help address the underlying cause of your TMJ disorder. For example, your teeth can be slightly adjusted so that they come together properly, thus reducing the strain on your jaw joints. Another option is to wear an oral appliance that slightly adjusts the lower jaw to help it find a more relaxed position.
As painful as TMJ disorder can be, it can be dealt with. As long as you’re aware of what behaviors to avoid and are proactive about seeking treatment, you should be able to find relief.
About the Author
Dr. Brandon Brunner earned his dental degree at the University of Minnesota School of Dentistry and has completed more than 400 continuing education hours. He has been thoroughly trained in the treatment of TMJ disorders and can offer a number of solutions, including customized oral appliances. To schedule a consultation with Dr. Brunner at The TMJ & Sleep Therapy Centre of Wisconsin in Wauwatosa, visit his website or call (414) 775-2535.