
Stress affects the body in ways that many people never consider. While headaches, tight shoulders, and sleep difficulties are well-known signs of stress, the jaw is often one of the first areas to respond to emotional or physical tension. Chronic stress, anxiety, poor sleep quality, and long-term muscle tightness all influence jaw function and can contribute significantly to TMJ disorders. If you notice your jaw tightening when you’re overwhelmed or you wake up with soreness, headaches, or facial tension, there is a strong physiological connection behind these symptoms.
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